![]() ![]() For me, anxiety is linked closely with my periods of isolation. “Think hard about whether there are other issues behind the loneliness.Take them one by one and think them through from every angle: what solutions are available? Can you get support from somewhere to help you do this? How can you make changes to make this possible?” ![]() Make a list of the barriers and obstacles that are preventing you from taking part, such as low self-esteem, or no one to go with.
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